We had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!).

This has led to the emergence of numerous industries, all built around helping us to feel, look, and perform better. We spend huge amounts of cash on skincare products, on sleep supplements, and on gym memberships. We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energy-healing crystals (which are about as effective as wishing really hard!).

 

TABLE OF CONTENTS

Chapter 1: Why Vitamins and Minerals Are the Answer ......................................6

Starting With Vegetables and Fruits is the Solution ............................................ 9

Chapter 2: An Introduction to Vitamins ............................................................ 12

Fat Soluble Vitamins ......................................................................................... 13

Water Soluble Vitamins .................................................................................... 15

Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables ................................................................................................ 18

Other Essential Micronutrients .................................................................... 20

Chapter 4: Fruits and Vegetables for Athletic Performance .............................. 23

Top Fruits and Vegetables That Improve Athletic Performance ........................ 24

Beets ............................................................................................................ 24

Potatoes ....................................................................................................... 25

Spinach ........................................................................................................ 25

Kale .............................................................................................................. 25

Mushrooms .................................................................................................. 26

Carrots ......................................................................................................... 27

Apples .......................................................................................................... 27

Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More ......................................................................................................... 29

Broccoli and Leafy Greens for Beauty and Pregnancy ....................................... 30

Cayenne Pepper for Weight Loss, Testosterone, and More .............................. 32

Elderberry for Inflammation ............................................................................. 34

Chapter 6: How Antioxidants Help You to Live Longer ...................................... 37

Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health .............................................................................................................. 40

How Many Fruits and Vegetables Do You Need Really? .................................... 41

The Dangers of Too Many Fruits and Vegetables .............................................. 42

Chapter 8: Creating a Diet Rich in Fruits and Vegetables .................................. 44

The Strategy: The Aim is Variety ....................................................................... 45

How To Increase The Variety of Fruits & Vegetables .................................... 47

Chapter 9: What About Multivitamin Supplements? ........................................ 49

Chapter 10: Conclusion - Your Blueprint for Greater Health ............................. 52

We try these things because we’re looking for answers, and we’re desperate.

We’re willing to try anything. And we hope, each time, that we’re about to stumble upon the answer and unlock our full potential.

We hope that ONE of these things will provide the answer and help us feel GREAT as we know that we really can do. But very few of these strategies makes any noticeable difference.

The problem? We’re overcomplicating matters. And this is largely due to the huge amount of marketing that gets thrown at us on a daily basis. In truth, improving the way you look and feel is very simple: it’s about the basics!

Consider what is very likely to be your current lifestyle and your current diet. Raise your hand if any of these points apply to you:

• You don’t manage your five fruits and vegetables a day

• You eat a lot of processed foods and ready meals

• You go to the gym 3 times a week or less – and aren’t particularly mobile the rest of the time

• You don’t get enough sleep

• You are in a state of chronic stress due to work, family, and financial pressures

• You spend a lot of your free time on the couch, watching cartoons

• You spend more than eight hours a day looking at a computer screen, with a hunched back, staring at a bright screen

• You spend barely any time outdoors

• You drink contaminated tap water

• You breathe harmful smog-filled air

And much, much more!

 

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