Low Carb Diets Explained

This ebook contain the folloiwing contents

Why is the Population Becoming Fat?

Weight gain and obesity have become causes of health concerns in the western world.
Obesity in particular is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s.
 
What are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Studies have shown that although our children still engage in physical exercises, just like the children of yester years, they still add weight and in some cases get obese. For the older people, lack of exercise, among other issues has been cited a reason for weight gain or becoming fat.


What Is A Low Carb Diet?

We often hear about low carb diets and how successful they prove to be in losing weight, but what is a low Carb diet exactly?  
 
The term "low-carb" means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low carb diet does not entail any specific diet nor does it include well-defined steps to losing weight.  
 
It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrate and glycemic. The consumption of carbohydrates leads the body to excrete insulin.  
 
As carbohydrates get digested, glucose -the effect of insulin excretion- either gets burned by our body if it we need immediate energy or else gets stored as fat. More seriously, after consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.

The Benefits Of A Low Carb Diet

When you choose a diet, you want to make sure there are plenty of positive benefits beyond losing weight. You want to be healthier overall by eating in the manner the diet instructs you to eat on a daily basis. You also want to be able to follow the plan for life instead of just a few weeks or months. The benefits of a low carb diet will provide the healthy daily plan you can implement for life.
 
You may not realize that eating carbs can increase the chance of negative health issues. By reducing the volume of carbs daily that you eat, some medical conditions you often experience may occur less often. The frequency of headaches, joint pain, and trouble concentrating will diminish when you reduce the intake of carbs. This may help you reduce the amount of pain medicine you take when the pain of headaches and joints go away. So you will feel healthier and save money on medicine by the benefits of a low carb diet.
 
Are Low Carb Diets Safe?

Obesity must be the most widely spread issue worldwide irrespective of demographic or geographic differences. It has gained so much attention lately that the concept of weight loss has opened up thousands of lucrative business opportunities. Ironically this commercialization seems to have a negative impact on actual weight loss.  
 
Calorie intake and burning calories, the two main variables of the weight loss equation have been exaggerated so much in the commercial world that in some cases some weight loss programs are a threat to good health.  
 
A Low Carb Sample Meal Plan

While there is an endless supply of different variations to a low carb diet plan one can find and learn about online, it is imperative to at least start off knowing a few basic meal plan ideas to kick start your low carb dieting efforts. So while the following meal plan ideas are enough to start off with, it is important to note that as with anything “variety is the spice of life” So make sure to learn about and expand your low carb dieting meal variations.  
 
Breakfast
 
Option 1:  
7 Egg White Omelet – allow 2 yolks only
1    cup veges eg. Mushrooms/capsicums
2    Plain Corn Thins (as alternative to bread)

 
Lunch
 
Option 1:
3 hard-boiled eggs
A large green leaf salad of your choice
2 Tablespoons of low carb commercial or homemade dressing
Optional: Sprinkle with Spicy Sweet Pecans

Dinner
Option 1:  
6 Egg Omlette with 6 slices smoked salmon with salad on side
 
Option 2:
200g Grilled Chicken
2 full cup greens (coleslaw packs as mentioned)
2 Tablespoon Lite Cottage Cheese - OPTIONAL
 

Shopping Advice For Low Carb Dieters

Watching carbs to lose weight, or stay healthy, should not cost you a fortune. Which is why including high-priced foods in your diet is not necessary, for sure. There are countless less costly, yet delicious, options that are low in carbs. So let's get started saving money on the most delicious, low carb foods.
 
First things first; we all know packaged food is costly. Swap it out with home-cooked dishes made from tender meat and fresh vegetables. Pre-packaged junk foods will only drain money off of your wallet while it won't do good to your waistline, either.
 
You, next, might want to consider purchasing food in season. Of course, wouldn't you dress heavily in winter, and lightly in summer? Likewise, you'd like to order fruits and veggies when they are in season - that's when they are cheapest. Otherwise, it costs a lot more when produce is flown in from other countries. But by purchasing in-season vegetables, and even freezing them, you can get yourself your favorites year-round, yet cheaply.
 
It's also possible to spend less on meat. While the expensive beef tenderloin is a tasty cut of meat, the chuck and sirloin cuts make a delicious taste at a much reduced price. They contain streaks of fat running throughout the meat, a thing that makes them tender, juicer and super delicious. They are best suitable to slow cooking - no wonder you should think soups, stews, braises and roasts.

And much more...

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