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Nov 2017 Product

Living With Tinnitus

Living With Tinnitus


Every now and then, it's not necessarily worrisome to have some type of ambient noise or ringing in your ears.  That's something that's commonly reported by many people after doing such things like attending a loud concert, going to a sports event, or working with loud machinery and not using the proper hearing protection.
Ringing in the ear is actually called tinnitus, and it can drastically change your life in a lot of different ways.  There's many causes of tinnitus, just as I mentioned before – loud noises for one.  But did you also know that some medications can cause side effects that consist of ringing in the ear.  Even stress and depression can be the cause of that obnoxious ringing.
People generally grow frustrated and complain that the ringing becomes unbearable and beyond irritating at times.  On the other hand, many people aren't aware of the many methods and solutions that can be used to help alleviate the ringing caused by tinnitus.
If you've been diagnosed with having tinnitus before, you need to remember to tell your physician this when you have your initial visit.  The symptoms of tinnitus can be caused or increased by the use of certain types of prescription medications.  By telling your doctor your tinnitus history, you can make sure to avoid being prescribed a medicine that makes your tinnitus worse.
White Noise When Sleeping Because it's often difficult to sleep at night in silence, try to play some kind of white noise or generate noise.  Even having a fan running can prevent the silence, and will detract from you noticing the constant ringing.  White noise is perfect because it will block out the ringing in your ears and allow you to actually relax and get some sleep.
Play An Instrument In Your Spare Time Of course silence will cause you to notice the ringing a bit more.  Try learning to play an instrument to help take your mind off of the tinnitus.  When you draw your mind away from the ringing in your ear you can help alleviate these symptoms.  Better yet, choose an instrument whose sound you actually enjoy.  Some good ones to consider are obviously the piano, guitar, or drums.  Don't be discouraged about your skill leve, just keep at it and practicing – it will be super enjoyable.
Try Homeopathic Remedies (Cautiously) Only try homeopathic remedies with the supervision of your doctor.  Any supplements you decide to take should be recommended by a medical professional, not an unlicensed person, such as a relative or friend.  Always practice your own due diligence as well when considering these options.
Reduce Your Stress Making an effort to reduce your stress in sometimes all it really takes to make the tinnitus symptoms subside or even disappear entirely.  You'd be surprised!  Tinnitus itself is sometimes seen as being an outward physical symptom that's related to an inner emotional problem.  Plan your daily routine so that you're not rushing around, and always make advance preparations for things as well.  Master one or some of the many various relaxation methods, and use them for a few minutes each day until you begin to do these things out of habit.
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