Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. 

 

Table Of Contents

 

Secret Tips to Healthy Living

Psychologists Recommendations for Healthy Living

6 Things You Can Do to Live Healthier

Tips to Living a Healthier Life

Are You Getting Enough of the Sunshine Vitamin?

Change Your Lifestyle – Improve Your Health and Longevity

5 Tips to Healthy Living During the Winter Season

8 Foods You Should Eat to Live Healthier

Do you Know How to Stay Healthy?

13 Steps to Healthier Living

Do You Want to Live a Healthier Life? 5 Things to Avoid

Eat Your Way to Healthy Living

Healthy Habits to Help You Live to a 100

Healthy Living Begins With Your Mental Health

How to Add 20 Years to Your Life

Let’s look at some things to nurture your mind and spirit

Physical Activity Plays Key Role in Healthy Living

Living Healthy Doesn’t Have to Cost You More

Stay Healthy and Prevent Cancer

The Does and Don’ts to Live a Healthier Life

 

Secret Tips to Healthy Living

 

Here are two great tips that will take you to a new level of healthy.

 

#1 Take Your Vitamins

Every day you should take a multivitamin and mineral supplement. Eating health is essential but we don’t always get everything we need from our foods, and so taking a daily multivitamin makes sense.

 

#2 Take the Time to Connect With Others

We are social beings by our very nature. We create families, nurture our young, and identify ourselves with social groups we are part of. Connection with others and forming important bonds of communication, spiritual health, intimacy, and emotional well being are as important as eating a healthy diet, when it comes to nourishing our bodies.

 

Psychologists Recommendations for Healthy Living

Psychologist makes a number of recommendations for healthy living that work for everyone. The fast paces lives we all lead these days, in combination with being overwhelmed with technology has cause a lot of health problems for a lot of people – disconnect, sleeplessness, and stress.

 

Here are five great tips for healthy living.

 

1. Deep breathing – Most of us breathe from our chest rather than deep in the diaphragm. Diaphragmatic breathing involves breathing deep from our bellies in a slow, paced manner. It is one of the best stress management tools you have. If you are not sure how to carry out deep breathing and you have a smartphone you can find apps to help you.

 

2. Be present in the moment – Forget about the fight you had with your friend, you growing to do list, or the insults hurled on Facebook. Be mindful of the present moment. To help you focus on the moment list five things you see, feel, hear or smell. This can help you stay in the moment.

 

3. Share hugs – Give a hug and get a hug. According to recent research we need at least four hugs a day. Hugging makes us live longer . As humans we need touch – it calms us, and brings down our reactive arousal system that can be activated when we are stressed or feel threatened. The good news is our hugs do not have to be from humans. The hugs we get from our dogs or cats count too.

 

4. Take care of your physical needs – You need 30 minutes a day of exercise, or 10,000 steps a day is what you need to keep your body in a healthy state. You can break you’re the time into shorter periods if you like, which can make it easier to sneak your 30 minutes in.

 

5. Stop being mean to yourself – We are our worst critics, attacking ourselves – about the money we make, the clothes we wear, our weight, our shyness, etc.

 

And much, much more!

 

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