Jogging Guide

This ebook contain the folloiwing contents


Jogging to Lose Weight

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise—jogging combined with some weight lifting routines.  
 
Getting into the habit of jogging is not a difficult one for most people, but if you have never been one to exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout but rather begin slowly and work your way up to where you want to be. Do not rush to reach the amount of time you wish to spend jogging but let your body guide you and let you know when you are ready. If you allow your body to be your guide, it will be much easier to work into a jogging routine without all of the discomfort.  

Choose a Jogging Trail that is Away from Traffic

Although you want to job in places that are well populated you also want to stay away from traffic. Do not choose high traffic roads to jog even if you are on the side of the road facing traffic. There is always the possible that a car or truck will veer off the road and hit you or maybe just pull off the road with mechanical problems and fail to see you. If you choose roads that have a high traffic volume, choose one that has a sidewalk or a shoulder that is far enough off the main road for you to be safe.
 
In addition to the potential for being hit jogging in a high traffic area, is the possibility of being mugged or even kidnapped as you jog alongside the road. You can avoid those possibilities by making sure you are on the sidewalk or far enough away from the highway that someone would have to stop the car and get out in order to pull you into the car. Safety is a very important issue for joggers and one that you should not take lightly. Jogging is a healthy activity for the body but you also have to make sure you perform it with your personal safety in mind.  

Choosing Proper Clothing for Jogging

One of the most important things to consider when jogging is your clothing, especially the type of shoes you wear. You want something that is comfortable and that is specifically for running or jogging. You can also choose cross trainers if you desire, but it is better to have something with cushioning such as the Nike Air and similar shoes. The cushioning in the shoes will help prevent any hard landing on your feet as well as allowing airflow through your feet to prevent damage to the feet, knees and legs. If you have to make sacrifices due to budgetary concerns do not do it with your shoes. The shoes are the most important part of your jogging clothing when it comes to preventing injury.

Choosing Well Lit Places to Jog

Jogging may be your exercise of choice but you also want to make sure you exercise precautions when you job. This is especially important for women although men are certainly not immune to acts of violence. One of the most important things to remember is to always job in well-lit areas. If you go to a park, stay away from any areas that are secluded such as bushes and trees. You want to choose well-lit areas so you can see what is going on and are on the lookout for any strangers and anyone who looks suspicious.  
 
If the area where you customarily jog does not have, lights avoid that area or take your own. You never want to take the chance of someone jumping at you suddenly and you are not able to see the person. No matter where you live you do not want to take a chance— even, high-class neighborhoods have criminals or criminals come in from other areas. You do not want to take a chance of being another statistic because you failed to exercise reasonable precautions by making sure to job in a well-lit area.  

Creating Your Own Jogging Trail

For those who live in rural areas or even suburban areas with a good deal of land, you might want to consider creating your own jogging trail. It does not have to be anything fancy, and you can choose to use grass or dirt at your preference. Some people may even find it helpful to use AstroTurf or a similar product—“fake grass” instead of the real thing. The choice you make is yours but you want to make sure the design and space meets your needs. Check it before you begin so that you make sure you allow enough space because once you finish there is no going back without redoing the entire jogging trail.
 
Another possibility for those who live in a neighborhood with a lot of open land is to obtain permission to create a jogging trail on a piece of that open land. In many cases, the open land belongs to the state or the county, and for a good cause, they may even do the construction and foot the cost for you if enough people are interested. Even if they will not finance the project, all you need is permission to use the land for the jogging trail. It is something that would be a benefit to the community as a whole much as a park is beneficial to the children of a community.

Developing a Jogging Routine

Before you begin jogging, you want to develop a routine that combines jogging with walking or running. Although jogging is fine in itself, a combination of other aerobic exercise is much better on the body. Jogging is a good way to develop a slow and rhythmic pace but it can also be bad on the calves and knees if you are not careful. That is one reason it’s better to try to combine jogging with running or walking. If possible, try to do your jogging on a soft—or at least smooth—surface. The softer the surface on which you jog the easier it will be on your legs. Of course, it can be difficult to jog on grass unless it is solid, so the time of year you are attempting to jog will have a huge impact on where you can jog.  

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