According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.

 

This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies.

Contents  

Introduction

Chapter 1: The Science Behind Insomnia

What is Insomnia?

The Two Types of Insomnia

The Causes of Insomnia

The Risk Factors of Insomnia

 

Chapter 2: The Brain of an Insomniac

How The Mind Works

The Mind And The Brainwaves

Day Vs Night

The Myths

The Brain of The Restless Mind

The Gray Matter

The 5 Things You Do Every Morning

 

Chapter 4: The Cure: Natural and Artificial Remedy

1. Artificial Remedy

2.   Natural Remedy 

(i)    Go Camping

(ii)   Music Therapy

(iii)  Power Down For Better Sleep

(iv)  Sleep In A Cool Room

(v)   Break A Sweat 50 

 

Chapter 5: Lifestyle Modification for Insomniac

 

Chapter 6: Switching Off 

Battling Insomnia

Stimulating Night = Bad Sleep

Never Miss Another Night of Sleep 

How To ‘Switch Off’ At Night

Conclusion 

Some of the topics are:

 

The science behind insomnia and how you can prevent insomnia from taking over your life

How brainwaves can affect an insomniac's sleeping patterns

How insomnia can destroy your life, relationship and productivity

Ways to cure insomnia using natural and artificial remedies

Healthy lifestyle modifications anyone can apply for good sleep

Effective night routine habits for high quality sleep

And much more!

 

Master Resell Rights License

[YES] Can sell and keep 100% of the sales

[YES] Can edit the sales letter and graphics

[YES] Can be bundled into another paid package and sell at a higher price

[YES] Can be used as a bonus to another product you are selling

[YES] Can be added into a membership site

[YES] Can pass on the Resell Rights privilege to your customers

[YES] Can pass on the Master Resell Rights privilege to your customers

[YES] Can be given away for free

[NO] Contents of the product can be edited, modified or altered

[NO] CANNOT be sold with private label rights

No Liability

Under no circumstances will the product creator, programmer or any of the distributors of this product, or any distributors, be liable to any party for any direct, indirect, punitive, special,incidental, or other consequential damages arising directly or indirectly from the use of this product This product is provided "as is" and without warranties.