Brain works as a storage area that stores memory.  There are actually two types of memory, short-term and long-term.  In your brain, there are various kinds of memory that are stored.  Since the brain is so enormous, it requires a system where the memory can be encoded and retrieved. 

 

Your brain is required to get information very quickly, regardless of what it is.  It doesn’t matter whether the information is old or new.

 

There are some times where the brain cannot retrieve the memory that is needed.  Depending on the situation, it could be something that is not a big deal.  On the other hand, it could be something that is massive.  

 

Table of Contents

 

Introduction

Short And Long Term Memory

Eating A Healthy Diet

Practicing

Exercise And Physical Activity

Visualization And Association

Aromatherapy And Essential Oils

Be Unique And Creative

Eliminating Repetitive Actions That Are Unnecessary

Chunking

Using The Environment Around You

Remembering Names, Places And Other Things

Using Sleeping Techniques

Conclusion

References

 

There may have been times where you have gone to a strip mall and you don’t remember where you parked your vehicle.  Or you may have gone to the office products store and didn’t remember what you were supposed to purchase.  Maybe you encountered someone that you knew and forgot their name.  That can be embarrassing.  

 

it’s not just limited to the senior citizen age group anymore.

 

It’s a good idea to know how your brain operates in regard to your memory.  Things such as the birth of your first child, your child’s high school graduation—those are things that you will cherish forever.  

 

If you are looking to improve your memory, this guide provides some tips and tricks that you can use to start the process.  As you utilize them, you can keep information in your memory bank without the embarrassment of forgetfulness.

 

Short And Long Term Memory

Your memory is required to be stored in your brain, regardless of whether the information stays for a while or not.  It’s been said that there are three types of ways that memory can be sorted in the brain.  

 

Eating A Healthy Diet

Even though a healthy diet is good for your heart, it is also good for your mind.  You should eat from all of the food groups.  That would include:

• Fruits

• Vegetables

• Whole Grains

• Lean Meats (Poultry)

• Dairy products (2% or less milk)

 

You need a healthy brain not only to think, but to keep your memory intact.  You need to eat foods that contain antioxidants, such as:

 

• Spinach

• Broccoli

• Blueberries

You should also include fish in your diet, such as:

• Cod

• Salmon

• Sardines (very efficient in improving your memory)

• Tuna

 

There are Omega-3 fatty acids in fish.  Omega-3 fatty acids work to keep your brain functioning properly.  Fish also contains healthy fats.  These healthy fats can decrease the onset of dementia.  Dementia is a form of a memory loss condition that can be devastating.  

Foods that have folic acid (a B vitamin) are also good to eat.    Folic acid has been known to help with the decrease in memory loss.  

You will find folic acid in foods such as:

• Fruits

• Leafy green vegetables

• Peas

• Dried beans

• Grain products 

• Cereals

• Enriched breads

In addition to the above, you should have foods that contain protein, such as lean meats (chicken), eggs and peanut butter.

 

And Much More....

 

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