Not to worry, you are not the only one who doubts this! Many people have questioned how something like this could help them to maintain a balance between work and a healthy mind or even establish a healthy, lively and balanced approach to life and much more... 

 

This product contains the following contents:

 

What Is Yoga?:Time and again we hear the word yoga. Often people think it is some sort of exercise with funny poses, right? The left leg stretches upwards and the hand goes behind the body to hold the leg, no? But yoga is not just about stretching, maintaining a posture, breathing or even merely a form of exercise and much more..

 

History Of Yoga:The adage, "What's in the past should stay in the past" does not really work here. You might have a vague perception of what yoga is, but to appreciate it better, you have to know where it all started and what it has become today and much more...

 

Why Do Yoga?: We do various different forms of exercises to meet different needs. We do weight training to acquire strength. We go for jogging or perform aerobics to get a cardiovascular workout and much more... 

 

Who Should Do Yoga?: In short the answer to this question would be anyone and everyone!  Irrespective of whether you have never done any physical exercise or whether you are a world class athlete, you can still gain huge benefits from yoga and much more...

 

The Aims Of Yoga: Some have said that the fundamental intention of yoga is to attain emancipation or the ultimate freedom that is known as the "Kaivalya" Basically, this equates to an understanding of your innermost being or soul and much more... 

 

Eight Limbs Of Yoga: Maharishi Patanjali decreed in the Yoga Sutras that yoga has Eight Limbs, and that each of these limbs was just one of a progressive sequence of steps or disciplines which cleanse the body and the mind and eventually lead anyone who practices yoga to enlightenment and much more...

 

Paths Of Yoga: According to one of the holiest scriptures of Hinduism, the Bhagavad Gita, there are four main paths by which you can accomplish the crucial aim of yoga, which is called "Kaivalya."  and much more..

 

Benefits Of Yoga: Yoga has many benefits. With regards to energy, yoga is like a universe in itself. Some of the vital yoga benefits comprise of anti-ageing, balance and flexibility of your body, increasing your knowledge and wealth, improvement in mental health and development of personal and social values and much more...

 

 

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