It really can be so difficult to stay focused and motivated each day. At times it can be so tricky to get moving in the morning or to stay on track with your diet or exercise plan. 

Inside this report we have broken down motivation into different aspects of your life, along with actions and steps that you can take to stay on track. This will help you take those first steps on the right road to improving any aspect of your life that you wish. 

Remember it takes time to develop new habits so give yourself plenty of time and opportunity to make these adjustments. It takes about 3 weeks for a new task to become a regular habit. So plan out your steps for the next 21 days and commit to doing one step each day. Before you know it you will have reached your goal and you will be ready to take on more challenges. Enjoy reading this report and thanks once again.

 

Contents

Introduction 3 

Understanding Motivation 4  

Motivational Tools 6  

Setting Personal Goals 6  

Creating a Blog 6 

Using Motivational Quotes, Tapes, Music 7

Motivational Images and Pictures 8Participate in Challenges with Friends, Family & Co-workers 8

Motivational Tips & Actions for Weight Loss 10 

10 Actionable Weight Loss Tips 11 

10 Actionable Tips For Runners 13

Motivational Tips & Actions for Home & Family 15 

10 Actionable Tips for Home & Family 15 

Motivational Tips & Actions for Work 17  

10 Actionable Tips for Work 17 

Motivational Tips & Actions for Students 19 

10 Actionable Tips for Teachers 19  

10 Actionable Tips for Students 20 

Motivational Tips for Life 21 

10 Actionable Tips for Life 21 

Conclusion 22

 

Before you can begin to work on motivating yourself you really need to understand what motivation is and how to apply it to your life. Let’s start by defining the word motivation. There are two main definitions of motivation:

1. A reason that you have for acting in a certain way 2. Your desire to do something in a certain way

The desire and reasons for you to take action have to come from within yourself. It is an internal action that gives you that spark to reach a goal big or small. When someone is motivated to working towards a goal the only way you can see this is by their behaviour. Otherwise you cannot tell if someone is truly motivated or not. There are many words and actions associated with motivation including:

• Drive • Action

• Incentives • Goals

• Need • Wants

• Desires 

...and much, much more!

 

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