Zen And You

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Contents

Ego and Living In The Here And Now
Check Your Emotions
Clean It Up


The concept of Zen is an easy philosophy that I’m presently implementing into my life and have discovered it works really well to allow the natural happiness inside rise to the surface.  
 
Name it a life philosophy, call it hints or steps, call it what you will. All I know is I needed to share it with you, the reader, so you are able to likewise implement this school of thought into your life.
 
Zen is based on simplicity, on being completely “peeled” of the excess that life tends to put on us. This may be in the way of mental burdens and strains that are self-imposed, or the burdens and strains of life outside of us.  
 
The school of thought is all about returning to the basics, changing back to the natural ebb and flow of life both outside of us and inside. As a baby, you were received into this world free of concern and the weight of the world. You were happy.  

Ego and Living In The Here And Now
 
If so, you have to begin carrying out these two key personality habits…get over yourself and live in the here and now. Yeah, I understand it sounds a bit harsh, but take a closer look at how come one would wish to get over themselves and live in the here and now to discover more happiness.
 
 
 When we're centered on the “I” in our lives, we lose centering on everything else that's carrying on all around us. The focus of our life becomes us…not the big and vibrant domain outside of us. When I say, “Get over yourself” what I am truly saying is, dismiss your ego. It's all right to center on yourself in the way of self transformation or betterment, but once your ego steps in, true happiness commonly gets forced to the side.
 
Once you become greater than somebody else or “better” (in your brain that is), your ego is at the helm. Lean into it. Consider it and ask, “How come am I being so conceited about this, what insecurity am I covering about myself?” Observe your mind and thoughts when you feel the self-importance barge in. What is it afraid of? What is it attempting to cover up? Once you are able to answer those questions and face those insecurities, freedom will happen.
 
Once we may rest our mind (consciousness) more and be more in the here and now, and then the past and future, desire and the ego will slowly start to fade away.
 
If you wish to achieve a state of blissfulness, then go beyond your ego and the inner dialogue. Arrive at a decision to dispense with the need to control, the demand to be approved, and the need to judge. Those are the 3 things the ego is doing day in and day out. It's really crucial to be cognizant of them every time they come up.
 
Lower ego = More Appreciation = A richer more “Zen” life.
Do you recognize that we're the only animal on the earth that may really think ahead and plan in grand detail? We are the only beasts who have grown a big frontal lobe in the brain which lets us do so.
 
Yeah, this is a grand ability to have as we may design our future as far as careers, retirement, steering clear of potential negative situations, and more.

Check Your Emotions
 
As a person you’re a thinking machine. As a matter of fact, your mind is the most complex and most captivating thing according to men of science. After all these years of study, there's still so much we don't understand about the brain and how it works.   
 
 
Working on a large number of thoughts per day is really demanding of the human mind and body. Can you envisage now how much merely a fraction less in thinking may make one feel? Now you are able to see why meditation has been around for more than 2500 years and why the Advantages of it are becoming more and more recognized. We're merely becoming a society of “over-thinking” individuals with bucket loads of tension and worry.
 
What has occurred in today’s world is that we have become more of a fellowship of Thinkers and less of a fellowship of Feelers. Why is this risky?reasons…


Feeling feels great

 Feeling feels great - When we really feel things in life, life gets to be more colorful, our sensations get jazzed, and we tend to bask in the immense array of feelings that life has to provide.  The issue is, many individuals have blocked how to really feel.  The ones that do are in most instances healthier, more pleased, and more balanced in life.


Clean It Up
 
Synopsis
This one is truly a no-brainer but one that a lot of individuals ignore. As a matter of fact, you've likely met somebody who on the one hand, complains about how atrocious they feel, yet on the other hand, is doing something that really fertilizes that atrocious feeling.
 
 For instance, one man might say…”I feel atrocious, I can’t take a breath, I don’t taste a great deal, and my sex drive is down the tubes.”  However on the other hand, as he's complaining, he's quietly having his fifth smoke for the day.
 
This illustration is like driving an auto with a hole in the gasoline tank, but you keep placing fuel in it anyhow even though you’re well aware of the hole.
 
The point I'm attempting to make is this…ditching your toxic habits is crucial to metamorphosing your life.
 
Anything that makes you feel badly mentally or physically is a toxic habit. This goes for tangible things, your own thinking, or even toxic hoi polloi you keep in your life out of surety and comfort (or one’s that feed your egotism).
 
Get out a piece of paper, and put down a list of ten toxic habits, matters or individuals in your life. In one column write what it is . In a 2nd column, put down how this toxin makes you feel, and in a 3rd column, write up how you are able to start to ditch it.

And much more...

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