Exercise Without Effort

It is a fact of modern life that most people do not exercise enough. This, allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back. The problem is that, for most people, it is all too easy and convenient not to take exercise.  If you need the basic everyday groceries – even if it is only a carton of milk or a loaf of bread – it is quicker and more convenient to hop in the car and drive to the store than walk.  If you have to get to the third or fourth floor when you go to the office, it is easier (although not always quicker) to take the elevator as opposed to the stairs. Yet many people are willing to pay hundreds or even thousands of dollars every year to be a member of a gymnasium or a fashionable fitness club in order to stay in shape. That really does not make a great deal of sense, so this book is here to tell you that it does not have to be that way! I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you don’t even really notice. Mankind managed to survive for thousands of years before anyone ever came up with the idea of ‘working out at the gym’. Sure, the life expectancy of modern man has increased significantly over the past couple of hundred years, but I suspect that this has little to do with the proliferation of fancy fitness clubs and expensive gymnasia. The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees.

Very few people are entirely unaware of the fact that exercise is good for them.  The problem is that, for many people, even when they know this, the idea of having to join a gym and really putting themselves through the physical grinder in an effort to get themselves fit is totally unappealing.  So, they chose to ignore that fact that their bodily condition is deteriorating and get on with their life in exactly the same way as they did before, unless some event comes along to make them change. The point that I hope you now appreciate after reading this book is that it is not necessary to wait until you have to start doing exercise before you take any action. There are literally dozens of opportunities to work some part of your body every day of your life, and all you need to do in order to start exercising is recognize these opportunities. Nor should exercise automatically equate with desperately hard work, drudgery and pain.  As you have seen, simple activities such as walking and climbing stairs can be integrated into your daily life quickly and almost seamlessly, but the benefits of both of these activities can be enormous. The bottom line is, there really is no excuse not to start exercising right now, and everything that you need to know in order to do so is contained in this book. There is no better time to start taking regular exercise than this very second, so get your shoes on, go out for a nice long walk, and take the time to think about all of other ways that you are going to make exercise an integral part of your life from now on.

Master Resale Rights License Terms:

[YES] Can be given away
[YES] Can be packaged with other products
[YES] Can be offered as a bonus
[YES] Can be used as web content
[YES] Can be broken down into smaller articles
[YES] Can be added to an e-course or autoresponder
[YES] Can be added to membership sites
[YES] Can sell Resale Rights
[YES] Can sell Master Resale Rights
[YES] Can be offered through auction sites

[NO] Can be edited completely and your name put on it